Open Houses for Chronic Disease Programs
at Hillsborough and Somerville YMCAs
Come to our Open House and learn about Y programs that can help you gain control over your health and improve your quality of life.
Learn about:
DIABETES PREVENTION PROGRAM
If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life. Change is tough – we can help.
- 26 sessions delivered over the course of one year.
- Led by a trained Lifestyle Coach.
- A group that offers motivation and support.
LIVESTRONG® AT THE YMCA
LIVESTRONG® at the YMCA focuses on you – the whole person – not the disease. This 12-week program meets twice a week for 75 minutes and uses traditional exercise methods to ease you back into fitness and help you maintain a healthy weight.
You’ll focus on:
- building muscle mass and strength
- increasing flexibility and endurance
- improving confidence and self-esteem
Hillsborough YMCA Sessions:
- July 13th at 11 am
- July 31st at 6:30 pm
- August 27th at 6:30 pm
Somerville YMCA Sessions:
- July 27th at 11 am
- August 6th at 6:30 pm
- August 28th at 6:30 pm
For more information please contact Miriam Balbiani at 908 369 0490 or email at [email protected]