Open Houses for Chronic Disease Programs at Hillsborough and Somerville YMCAs – Greater Somerset County YMCA

Open Houses for Chronic Disease Programs at Hillsborough and Somerville YMCAs

Open Houses for Chronic Disease Programs

at Hillsborough and Somerville YMCAs

Come to our Open House and learn about Y programs that can help you gain control over your health and improve your quality of life.

Learn about:

DIABETES PREVENTION PROGRAM

If you’re at risk for type 2 diabetes, you can make small, measurable changes that can reduce your risk and help you live a happier, healthier life. Change is tough – we can help.

  • 26 sessions delivered over the course of one year.
  • Led by a trained Lifestyle Coach.
  • A group that offers motivation and support.

LIVESTRONG® AT THE YMCA

LIVESTRONG® at the YMCA focuses on you – the whole person – not the disease. This 12-week program meets twice a week for 75 minutes and uses traditional exercise methods to ease you back into fitness and help you maintain a healthy weight.

You’ll focus on:

  • building muscle mass and strength
  • increasing flexibility and endurance
  • improving confidence and self-esteem

 

Hillsborough YMCA Sessions:
  • July 13th at 11 am
  • July 31st at 6:30 pm
  • August 27th at 6:30 pm
Somerville YMCA Sessions:
  • July 27th at 11 am
  • August 6th at 6:30 pm
  • August 28th at 6:30 pm
REGISTER NOW!

For more information please contact Miriam Balbiani at 908 369 0490 or email at [email protected]